Day 66 - Truth, Love & Consequences

I'm back on my daily wagon, but, boy, am I feeling the repercussions of eating fast food three times last weekend. My wedding band is tight and I can feel the swelling all over my body - especially in my face...around my eyes and cheeks. If you're a chronic fast food eater, there is no way to sugar coat it. You need to stop. On a monthly basis, we might eat "fast food" three times, with two of those times being pizza from Bosco's or Marco's. This weekend, however, I ate fast food 3 or 4 times. We were going non-stop all weekend and fast food was easy and cheap.

In the past, I would blame it on my busy schedule, however, now, I know that it's not because of a busy schedule. It's a simple lack of preparation on my part. It's not difficult to pack a lunch and a few snacks in a cooler and throw it in the back of the car. It would take less than 10 minutes to prepare lunch and snacks for the entire family, pack it in a cooler and put it in my car. Pure laziness. SMH. I'm paying for it now. I'm hoping that if I drink lots of extra water this week, I can flush out the swelling and get back to feeling normal.

I hit the treadmill again today. Managed 45 minutes before my episode ended. While I was walking, an older gentleman opened the door and just stood there. I watched, curious as to what he was doing. Turns out he was holding the door for an older heavyset lady, who I assumed was his wife. She came into the gym on a motorized wheelchair. My heart broke. Here is this man, who loves his wife so much that he loads her into the car, drives her to the community gym, helps her out of the car and onto her wheelchair, and then helps her squeeze into the gym (it's a tight entrance...but I'll be up there tomorrow to re-arrange the equipment for her). He goes to, what I can imagine, a great extent, just so she can do pull-down exercises while sitting in her wheelchair. You could tell that they had been at this routine for a while because once she was in, he let her go her own way. She did her arm exercises while he did the elliptical. They didn't speak. They didn't smile. Then they left.

I don't want to be that couple. When Charlie and I retire, I want us to be physically healthy. I want to go on cruises and travel the world, not be confined to a wheelchair. I want to believe that 2012 will be my turning point. 300 days to go.

Photo courtesy: www.sodahead.com

Day 56 - Poker, Pizza and Push-ups

Had an amazing night of poker playing up in Dade City at my BFF's house, even though I didn't win. Also met some very cool people, two of which live in my neighborhood in Wesley Chapel. It's a small world, for sure!! I had the entire day to myself and did NOT go to the gym. Regretting that, since I decided to munch on all of the Poker Night goodies, which I'm sure were NOT low-fat or even in the neighborhood of being "healthy."

I DID, however teach one of my new friends how to do Kitchen Counter Push-ups. He made fun of me as I did sets of them in between stuffing my face with bites of greasy pepperoni pizza, so I challenged him to try a few. His arms were hurting the next day. Told ya so, Kevin. They're not for weenies. Try doing 200 of them. My "guns" might be water pistols right now, but come summertime, I'll be packing heat for sure.

It's not often that I meet people that I actually like, so to meet 6 new people in one month - and actually like them all, it's a friendship miracle.  Yay friends!!! Julie is still my favorite, though.

Day 54 - Birthday Mission Completed

Today is my Birthday. I'm 38. I'm ok with that, but ask me again in two years and I might still be 38. My mother has always told me that her 40's were the best times of her life. She said something happens and you start thinking less about what others think, and more about what YOU think. Sounds good to me.

So today, my friend Amanda suggested I walk 4 miles and then get a pedicure. The conversation went something like this:

Amanda: Happy birthday!!!!! Treat yourself - walk 4 miles & get a pedicure ♥

Me: I'm thinking 2 miles and a new pair of kicks.

Amanda: no. i said 4.

Me: Challenge accepted.  

I don't take challenges lightly. I am competitive to a fault. Always have been, always will be. It took one and a half episodes of Grey's Anatomy to get there, but I did it. My legs felt like jello when I finished, but I did it. I had to pull out my inhaler when I got home, but I did it.

Plus, I did it in my brand new kicks!!! I went with Saucony Pro-Grid Guide 5, and donated my old shoes to charity.  Putting my Birthday money to good use!!! Check out my video below.

I wish I could say that maybe I'll lose an extra half-pound, but I know how much pizza and chocolate cake I ate yesterday. I might be back at square one, but I had chocolate cake, so I'll call this a "Win." 

My new kicks:  <3 PINK <3 (And they match my ear buds!!)

My new kicks IN ACTION:

Day 51 - Fried Cheese

I skipped breakfast AND lunch today...surviving on 3 cups of coffee and a diet pill. No joke. Oh, you don't have to tell me how bad that is, I know exactly how bad that is for me...but the fair only comes once a year and so I sacrificed my health for one day in the name of caloric intake. No biggie.

Today had to be hard core because I knew I would be going to the Pasco County Fair with the BFF and kiddies... and I knew I'd be eating some fried bits of heaven. Corndogs and Fried Cheese to be exact. Oh yeah. I did it. I'll probably gain a pound or two...but I have 316 days left in the year to adjust for it. That's .000632 pounds per day. I think I can manage.

Talk about a freak show. If you're in the neighborhood and are into people watching...you have to check out the Pasco County Fair. I have absolutely NO idea how some of these people survive daily life. Lots of crack or lots of inbreeding. Makes me thankful for my crazy-normal life. Love you all. Have a wonderful week!!!

Be sure to check in tomorrow to see how much a corndog and fried cheese can wreck your diet.


.

Day 49 - Big Fat & Juicy

Wow. Now THIS is something new. I'm not sure if it has anything to do with all of the physical activity I've incorporated into my life, but I'm thinking it might. After taking my "twenty" (which is now "50") on the treadmill watching McDreamy throw the Chief under the bus in an attempt to take his job, Charlie and I made plans to meet some of our best friends for dinner at Gator's Dockside out by USF. Did I order a salad and vegetables? Heck no!! I ordered the fattest, juiciest BBQ Bacon Burger on the menu. However, when the lady started listing my choices for side items, I should have stopped her at fries, because when she got to "veggies," my conscience kicked in and I couldn't very well order the fries knowing that veggies was an option. So, I got my burger and chased it with broccoli, cauliflower, carrots and squash.

I ate half of the burger at the restaurant and finished the rest at 10pm that night. Normally, when I eat something of this magnitude, I wake up feeling bloated and literally 3-5 pounds heavier...water retention I'm sure. This time, however, I woke up and weighed myself only to find that I was the exact same weight (to the tenth) as I was the day before.

Does this mean I'm going to start eating big fat & juicy burgers all the time? Nope. But, it sure does feel good to be able to do it once in a while without the guilt that I would normally carry with me the next day. The guilt that would then begin the cycle of failure, which would lead to more burgers and less exercise. Not going down THAT road again.

Photo: Not my photo. Found using google search. It IS, however, the big fat & juicy burger that I ate.

Day 48 - The Arrival

It has arrived.

Day 48.

The day of the invalidated excuse.

Today I spent a good part of the day sorting through receipts, e-mails and bank statements preparing things for my tax accountant (Mr. Joe Pitcher, for those of you looking for an awesome accountant).

Unfortunately, the feeling of relief that I felt as I entered the final document did not last long. I decided to check my voicemail from the day before, only to hear a message from a realtor who wanted to show my house in 3 hours. Wha???? So now, instead of spending the next 3 hours resting my eyes and brain, I spent it running from room to room, cleaning up all of the messes in the house, scrubbing toilets and sinks, vacuuming and mopping floors, etc. It lasted for a good 2 hours, and I was sweating.

Technically I could have claimed this time as my "twenty," but I didn't. I had a fully acceptable excuse NOT to go to the gym, but I didn't use it. I set the excuse aside, grabbed the iPad and my headphones and headed out the door. (Photo of McSteamy, my Grey's Anatomy workout buddy)

I win.

Day 33 - Not Worth Reading

I spent the entire day today editing photos from a family portrait session last weekend. They were such a gorgeous family...I'm talking magazine perfect. It's a shame she doesn't want them shared on Facebook. I can respect that. The dad is a Dr. for a few of the High Schools. I will, however, post a test shot I took before they stepped in front of the camera. It's at the lake behind our neighborhood clubhouse in Wesley Chapel. Talk about a GORGEOUS backdrop.

This is what Winter in Florida looks like. We've averaged 75-80 degrees Fahrenheit (that's 23-26 degrees Celcius) for the past 4 weeks.

I have a meeting at Lil Charlie's school tomorrow morning, and I have promised myself that I will spend at least a couple of hours in my bathing suit at our neighborhood pools...trying to capture some much needed Vitamin D....and try to tan this nearly translucent skin of mine. Going to bring our iPad2 and catch up on a Grey's Anatomy episode or two.

I managed to pull off 100 Kitchen Counter Push-ups tonight. I was so drained after sitting at the computer all day, I couldn't drag myself to the gym. Not to mention, the guys who are there in the evening kind of creep me out and get on my nerves. They're probably just trying to be nice....or to hit on me, who knows. I just figured that my wedding ring, headphones, lack of eye contact and limited responses to their conversational attempts would give them a hint. No such luck.

Looking forward to tomorrow! Have a GREAT weekend, folks...go take back what's yours.

Day 32 - ONE MONTH RESULTS

Thank you all for reading my blog. I get updates on how many people are reading on a daily basis and it truly motivates me to be my best.

One month. I made it. What a relief. Coming from someone who never sticks to anything for longer than a week or two, this is monumental. As a reward, I have officially bumped my 20 minutes to 40 minutes. Bringing the iPad2, headphones and Netflix to the gym is a game changer. One episode of Grey's Anatomy is 40 minutes....and once I get through Grey's Anatomy, I plan to move onto another series....brilliant, I tell ya!

On another subject, I had some bloodwork done a few weeks ago and it turns out that my B-12 and Vitamin D were on the low side, so I decided to go on the offensive and start taking the vitamins that I need now to help prevent what might be in my future. Not to worry, they were still within the "normal" range, but were definitely in the lower 20% of "normal." I eat fairly well, but I don't eat a lot of different things. I'm a meat 'n potatoes kind of girl. Meat, potatoes and pasta. (Note - Photo of my new Multi-Vitamin Arsenal) 

Here is my line-up: In the morning, it's B-12 Sublingual, Fish Oil, D3 2000IU and Biotin. In the afternoon it's One-a-Day Weight Loss Multi-Vitamin, Acai and Vitamin A.  After 2 days, I've noticed remarked long-lasting energy levels. These will be my monthly goal for February. I'm already addicted to "My Time" - and now my Twenty has turned into Forty.

Here are my results after one month: 
Weight Loss: I don't think so. I naturally fluctuate anywhere from 3-5 pounds in a 24 hour period, so it's really hard to tell. Plus, I've been eating bad stuff lately...lots of fats and sugars.
Armpits: They have clearly started to concave back to the way they should be.
Tri-ceps: A very clear indention from "Kitchen Counter Pushups"
Measurements: Neck and Arms are down by 1/2 inch, nothing else has changed.

Family Changes: 
1. My husband has started Crossfit again.
2. My anti-exercise son asked me on 2 occasions if he could join me on my "20"
3. My daughter volunteers herself to go the gym with me from time to time.
4. Both of my sisters have started their own plans for getting back to healthy.

Overall, I can honestly say that this has TOTALLY been worth my time and effort. I plan to be down 20lbs by December this year. I've gained 20 in the past 2 years, so it's going to be tough to get it off in half the time. I've tried every diet in the book, so I'm changing books. Going old school: Ingest less...Move more.

Day 31 - McDreamy & McSteamy

I got a call this morning from a Substitute Teacher coordinator asking me if I could come in to sub for half a day. YAY! I love when they call me personally to ask. It makes me feel special! However, next time, I'll be sure to take note of which elementary school calls to ask. Yes, I showed up at the wrong school today. Typical me. Gotta laugh.

So, tonight, I discovered that our clubhouse gym has free Wi-Fi. Rock-ON!!! Considering what we pay for CDD and HOA, they should provide free iPads...

Thanks to a certain Netflix donor, and to Meme and Papa for the iPad2, I blew through 35 minutes on the treadmill catching up on McDreamy and McSteamy. That's code for Dr. Sheppard and Dr. Sloan - Grey's Anatomy. There was one season a few years ago that had a really slow start and I quit watching. Regretting that now. Regardless, that was the fastest 35 minutes ever! I had to stop 5 minutes early because sweat was dripping in my eyes, and now I can't find the episode that I was watching. UGH!!!

Tomorrow I will recap my first month blogging and Taking Back Twenty. Posting results and my plan of action for February!! Peace out!~~

Day 30 - Near Death Experience

Today was a scheduled "Rest Day." I have them pre-planed on my calendar every 10 days. It's like a freebie day. However, after today's events, I feel lucky to be alive...undeserving of a "Freebie Day."

I was pulling out of a store today when some j-hole ran a solid red light at 50mph, and missed T-boning me by a mere 1/10 of a second. I'm estimating these numbers, of course. However, based on the fact that the girl's vehicle physically lifted off the ground as she flew through the intersection, tells me that she was going fast enough to get some lift as she flew over a small rise in the pavement. It happened so quickly, and she missed me by MAYBE 3 inches. In my mind, however, it happened in slow motion. I actually saw the expression on her face when she realized that she thought that she was going to T-Bone someone. In that exact moment, I gunned the gas and cut my steering wheel left...fish tailing out of her path...leaving only black skid marks on the pavement. I'm still not sure how I survived this.  It makes me think that my Guardian Angel somehow slowed down time to give me the time to get out of the way. Craziness, I tell ya.

I've had 2 psychic-esque people describe in vivid detail what my Guardian Angel looks like, and their descriptions were remarkably similar... One was a friend from when I worked downtown at Verizon. It was out of the blue. She knew nothing about my family, but was able to tell me 2-3 things that only my Grandma Birdie would know. She had passed several years before. Then there was a palm reader that my sister and I stopped in to see. We weren't searching for info..we simply had 2 hours to burn in a town where there was one Dollar General store and one psychic. It was something that my sister would never do on her own, so I dared her. Long story short....both described my Guardian Angel's looks in detail and explained that she was with me all the time.

You may not be a believer, but the simple fact that I'm not either dead or in jail is proof enough for me. I was a wild child: non-conforming and above the rules, but somehow managed to not only survive High School, but also get a full ride scholarship to college.

Whatever you want to call it...a sixth sense, intuition, psychic ability.... I've always had internal dialogue. Learning to listen to it was the key.

Photo is from my Photography class at USF...I got critiqued today. Ouch!

Day 29 - A Walk in the Park

Literally. The weather here in Mid-Florida today, in the heart of winter, was a balmy 75 degrees. We packed up the bikes and drove down to Hillsborough River State park. Lil Charlie learned what happens when you mix bike tires and soft sand....the same thing I learned while riding my Harley through soft sand about 7 years ago. Ouch!

We rode around the main loop and then checked out the camp grounds...wondering why we never camped here before...so close to home. Instead, we would drive 50 miles to a campground that looks exactly the same. I didn't think that Hillsborough River State Park allowed campfires for some reason, but there were campfires burning all over the place. I'm thinking that this little trip might lead to a new (and by "new" I really mean "used") camper in the near future.

Missed the BFF today...we'd be attached at the hip if we could get away with it.